How to lose two or three pounds?

How to lose two or three pounds?

While this may seem surprising, it is often very difficult to lose a few kilos small well established. Advice Sabrina Julien, nutritionist, to eliminate them.

"This is no accident!"

Many women are not overweight but fail to get rid of some small kilos accumulated throughout life. What are they due?

Firstly, it is scientifically proven that you gain weight with age. Between 20 and 50 years, there is a weight gain of about 10 pounds. These are statistics, not inevitable! Those pounds are due to the stress of work, problems in life (bereavement, divorce, moves, etc..), But also the fact that women put into the background.

They manage the daily, to ensure that children receive a good education, caring family. They pay less attention to them and the pounds settle insidiously.

"The problem is the motivation"

Why is it so hard to lose?

These small kilos are not a strong enough motivation lever. It does not feel very good in your body but they are, after all, only two or three pounds! We said we will see later. The environment also plays a role in telling us that it is nothing that we do will still not be deprived of a good dinner for two extra pounds! The problem is therefore not physiological but about motivation.

Can we get rid of or is it irreparable?

Yes, of course we can! As the weight taken at menopause many women fail to lose weight at age 50, everything is possible! Often these few pounds are due to carelessness which is not even aware: to the age of menopause, the children have left home, we used to make dinner for four and continue. So we eat more.

" It 's about changing small everyday habits "

What attitudes and habits to adopt to eliminate them?

The base is to increase energy and / or reduce inputs and outputs . In the case of two or three pounds, it is the little things of everyday life that , in the long term affect . The calculation is simple: a piece of sugar per day is a pound a year, so 10 to 10 years , accumulated insidiously . We must therefore assume that we eat too much and that is enough to remove by little, from what we consider unnecessary .

 The first reflex , and easiest , is to stop eating when not hungry .

 Change a daily habit or two as not eating his lunch milk product because it is no longer hungry , or drink half a glass of orange juice in the morning rather than large, or delete the third slice bread in the morning.

 Drinking water , at least 1.5 liter per day. For hydration but also adopt a slimming gesture that accompanies us psychologically in the diet.

 Increase output again by small undemanding habits. Embark on a marathon is not sustainable over time. It is necessary that these activities are appropriate and we fall over time, in everyday life. Do not feel frustrated or that the effort is too hard. This can be to park a little further from home , take the stairs instead of the elevator whenever the opportunity presents down a subway station before .

"Do not expect to lose in 15 days. Instead, they will be lost over time "

 Finally, think about yourself , get back to the forefront ! Women are too selfish . Afford a massage from time to time , smearing body lotion . This also allows to observe the changes that these changes lead patterns on the body, which are not necessarily visible in terms of weight , but forms, tonicity .

How long can you expect to lose ?

There are no rules , everything depends on people. But these little pounds, the process can be long . These are small habits, so do not expect to lose in 15 days. However, these are pounds lost over time.
                                 
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Containing list of complex carbohydrates foods

Complex carbohydrates are the ones we usually find in the pasta, rice and other whole grains . Refined
products such as white flour, white sugar, white rice and pasta are the family of simple carbohydrates as quickly assimilated by the body and thus transformed into sugars , which will trigger an insulin spike in the blood and promote fat storage .

When entering a diet low in carbohydrates, it is essential to compensate for this by providing complex carbohydrates other than those found in cereals.

Here is the list of foods that contain the most :

legumes 

The so-called pods vegetables contain more protein than normal complex carbohydrates that come from starchy grains and complete . It will also provide more fiber and minerals such as calcium, phosphorus, iron and potassium. However, each legume brings his unique blend of vitamins. That is why it is important to vary its contributions .

Red and green lentils
peas
Black beans, white, red
chickpeas
Petis peas
green Beans

starchy vegetables 

Although carbohydrates are banned from most low-carb diets , they regulate appetite and help to maintain the weight of the general welfare . Replace french fries or chips with potatoes baked or grilled are a much better option to reduce the intake of saturated and trans fats and increase the intake of fiber and nutrients. The skin of the potato is particularly rich in fiber and micronutrients. It is better to leave the potatoes in the preparation of dishes. Starchy vegetables also lead to vitamin C , antioxidants and carotene , which is good for boosting the immune system and protects you from infections and diseases.

Potatoes
sweet potato
Squash (and family)
pumpkin
plantain
yam

Green vegetables

Vegetables contain lots of water , vitamins and minerals. Cruciferous vegetables such as cauliflower, broccoli, brussels sprouts and cabbage are rich in complex carbohydrates . Courgettes , aubergines , avocados, mushrooms, radishes, spinach and all forms of lettuce , yams, carrots, tomatoes, onions, asparagus and artichokes are other examples of vegetables that are rich in complex carbohydrates also .

fruits

The fruits are rich in water , vitamin , fiber and natural sugar : fructose. One of the elements that make them rich in complex carbohydrates are the skin and the seeds they contain. They have an effect of slowing digestion.

All berries
apples
pears
plums
dried apricots
strawberries
grapefruit

Nuts and seeds

All nuts and seeds can be eaten but in moderation if you want to lose weight. Although their fats are mainly composed of monounsaturated and polyunsaturated fats, they are calories, so check your daily servings (usually only one handle ) .

Benefit of Complex Carbohydrate

Complex carbs reduce the risk of coronary heart disease , regulate and contribute to weight maintenance. It can also help to lower cholesterol levels in the blood , maintain the immune system and provide vitamins and minerals that contribute to healthy bones and nervous system . Complex carbohydrates contain thiamine , riboflavin , niacin , folate , vitamin C , magnesium and selenium.

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The low carb diet is fashionable, but is it the right diet for you?

The low carb diet is fashionable, but is it the right diet for you?

One thing for sure is that you will have enough to eat, you can eat all you want and you will not be hungry, but can make a low-carb diet high in protein for your body and your organs?

Yes, you will lose weight quickly, but is it the best thing for you? Let's take a look at how this system works.

First, I'll start with the basics of operation. Any food substance that enters your body is used as fuel. Let your body immediately used as fuel or as a fuel for the stock later. The "fuel" is stored as fat.

Your body will use primarily fuel. If you follow a diet rich in carbohydrates, your body will choose to burn carbohydrates first. By adopting a diet low in carbohydrates, the body will have no choice but to use what remains.

Ask yourself: how can I prepare a menu low in carbs?

A low carbs! 

A little tip before you go do your shopping, get rid of these high carb chocolate bars! They are nothing but the temptation once you have started a diet low in carbohydrates.

Your shopping list may include:

fish
crustaceans,
poultry, pork, red meat, etc..
Stay away from anything that is breaded (chicken, fish fillet).

You can eat 80 to 100 grams of cheese per day. Such as goat cheese, cheddar, mozzarella. Make sure you buy a salad. Most green vegetables are low in carbohydrates.

Do not forget the eggs. There are many dishes of eggs, which vary infinitely meals.

Most herbs and spices are low in carbohydrates. Stay away from sugar, replace it with artificial sweeteners that are available in stores.

Here are some easy and low-carb menu, made ​​from the above list:

Breakfast:

sausage and egg omelet with cheddar.
Coffee with a teaspoon of cream.

 Lunch: 

tuna salad with mayonnaise made ​​by you, a teaspoon of diced pickles, placed on top of a fresh green salad.

Dinner:

grilled pork chops,
seasoned with a teaspoon of parsley greens.

Anyone can make meals that are low in carbohydrates. You just take the time to watch the nutrition labels.

All it takes is a little determination and a little research.

To avoid turning sugar into fat, lose weight faster, choose the low-carb diet.

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WHAT WE CAN DO FOR YOURSELF

WHAT WE CAN DO FOR YOURSELF

Express their suffering and accept help

Say what it feels like to trust people when we go wrong is a good advice for everyone, at any time of life. Back on a painful experience to share with a loved one, cry if you feel like it ... it's all part of a natural process to get better.

Of course, when suffering from depression, it is not easy to talk about his feelings and emotions . The disease generates indeed guilt , feelings of failure and fatalism as we feel that all foreign aid is useless. This impression is false , of course. There are effective treatments for depression and the environment can play an important role in supporting these treatments

That is why , whenever possible , even if it is sometimes difficult , it is particularly important to accept help , to express what you feel, to trust the people who love us , hunting our thoughts the idea that we see as a child, as "being inferior" or as a "mentally ill ."

It is also essential when using accepted , not being overwhelmed by a sense of low self-esteem , or fear of being judged or disrepute , either by his family or his doctor. By his doctor , especially because it could lead to him conceal some essential diagnosis and treatment information ( reality of taking the treatment , adverse effects, the actual level of pain ... ) .

 
Identify the warning signs of depression
Learning to detect early signs of a depressive episode is to get into position to undertake a process of care as soon as possible and avoid a worsening of the disease.

These signs vary from one person to another ( each can have its own signs ) but they are often the same people who reappear in the same individual in the case of recurring problems ( which are repeated over time) .

The most common warning signs are:
• a change in mood ( including sadness and crying for no reason ) ;

• Loss of interest in activities that usually fun ;

• trouble sleeping (wake in the wee hours of the morning , no sleep ...)

• anxiety background with sharper times, including in situations previously considered routine and safe ( out shopping, for example);

• unusual irritability that requires a lot of energy to be controlled ;

• severe fatigue or slowness of movement ;

• an inability to act, to perform daily tasks ;

• a heightened sensitivity to noise or the surrounding agitation;

• unusual changes ( increase or decrease ) of appetite;

• etc. .
Recognizing its own signs is particularly useful in the case of recurring problems. Keep a journal noting his mood throughout the day is a good idea , for yourself and for your doctor.

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Is there an alternative to a better life?

Have suffered from the steering anyone gives me a potential enemy.
Conclusion posttraumatic shock, depression, bipolarity.

The road to recovery is long and strewn against time and failures. I think each person advances at a different pace, but right now I'm in a maze.

I started writing because I was scared, anxious and I felt alone. But to date there is still no improvement.
Starting from scratch, become invisible, disappear is a desire that matures in me every day.
It is impossible for me to be constantly protected and safe, one way or another I'm vulnerable.

Those we let into our intimacy know what makes us suffer, they know our worst fears.
An advantage in, others argue, and I can not compete against that which seeks to harm me I do not have the strength, and the person there is blood ties!

But there is also the way I run my fragility determines my strengths and my weaknesses.
I know I can not change my past.
Feeling victim is a state of mind.
Never again! This is only a starting point, the aim being to regain my confidence and trust in myself, defend myself against these same demons.

Among the collateral damage of violence, psychological destruction and therefore the loss of confidence in the human being, I thought I could ever grant anyone.
I finally allowed permission to have faith in a person.
For the first time in many years I can say I have an ally, a girlfriend and I trust her.

"Laughter is satanic, it is deeply human. "

"The general public. If the room is bad, he's bored. If the room is good, it's bored. "

"Give all power to the most virtuous man who is, you will soon change your attitude. "

"Life is like a bicycle, it is necessary to advance not to lose balance."

"The only people we need in life are those who need us in their"

"Never forget that when you want something in life, you just have to reach out and take it ..."

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Alone among all

Article based on:

Sherry Turkle "Alone Together: Why We Expect More From Technology and Less From Each Other."

According to the American sociologist Sherry Turkle , the media called " social " are actually means to be alone while connected to many people . A young man of 16 who works mainly through "texting " noted with some regret : "One day , one day, but probably not now, I would like to learn how to have a conversation. " The youth moved the conversation to the connection. When you have 3000 "friends" on Facebook , you can obviously not be true conversation. You're just about to sign yourself a guaranteed audience. Electronic conversations are concise , quick and sometimes brutal . Human conversations , face to face, are different in nature : they evolve more slowly, are full of nuances and we learn patience. In conversation, we are called to see things from another point of view, a necessary condition for empathy and altruism.

Many people are now willing to talk to machines that seem to worry them. Researchers are inventing social robots, designed to be companions for the elderly and children. Sherry Turkle says he saw an elderly person telling a robot baby seal and tell him about the loss of her child . The robot seemed to look her in the eyes and follow the conversation . The woman said in comforted . Individualism and lead it to an impoverishment of human relationships and solitude as we can no longer find compassion in a robot? We seem increasingly attracted to technologies that provide the illusion of the company without the requirements of human relationships. And we may not have sympathy for ourselves and manage the joys and sorrows of life in the bubble of egocentricity .

People often say " nobody listens to me." Facebook and Twitter are now offering their automatic listeners. In fact, it has been shown that social media are mainly ways to promote yourself.
Curiously, the expansion of these pseudo human relations goes with a fear of loneliness. People are now afraid to be alone with themselves . Left to themselves, they feel the need to connect. According to Turkle , they are now past the stage " I feel something , I'll share it by sending a message , " the impulse "I want to feel something , I need to send a text message . "
Not having the ability to be alone with yourself, we look to other people, not to establish a relationship and selfless intéressser us what they are and their situation, but for use as spare parts to support our personalities increasingly fragile . We believe that being constantly "in touch" will make us feel less alone . This is the reverse is true. If we are unable to be alone, we are far more likely to suffer from loneliness. An investigation revealed that an ordinary American felt a deep sense of loneliness once a fortnight on average. According to Turkle , "If we do not teach our children to be alone, they know that suffer from loneliness. "

We must also renew used conversations and provide the opportunity in the workplace and in families. Those who often attend conferences and meetings know that it is often during " coffee breaks " , the conversations and the most fruitful interactions take place.

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Overemotional , hypersensitivity , other symtômes the bipolarity

Overemotional , hypersensitivity , other symtômes the bipolarity
"Conscience is a precision instrument of extreme sensitivity. "
Victor Hugo

All hyperémotifs ?

One might wonder who among us are the most numerous among the emotional and hyperémotifs ? The term " emotional " or " emotions ", which already contain excess idea of fragility, overreaction to events lead us to ask ourselves : Are we not all hyperémotifs or at least concerned to have been some moments of our lives ? Who has not had the heart racing and wobbly legs during a first date ? Who has not experienced the crazy stage fright, fear, shame, disaster become red crayfish ? Who can claim not to have known the pangs of shyness that makes you stutter and lose all your resources? According to a recent survey, over 50% of the French are stressed when they are stared at , when all eyes turn to them in a situation of speaking in public. Personally I would say over 90% !

Emotions, feelings, stress ... What are the differences ?

To tame our emotional reactions to act effectively on them, seek first to know what we mean when we say : EMOTIONS !
There are , typically , four basic emotions : fear , anger , joy, sadness. However , psychiatrists, psychologists , sociologists, anthropologists , philosophers ... are added here and there : love , frustration , surprise , shame , disgust , resentment and even what should be considered as a set of symptoms , illness , " depression" ! Others highlight the excesses of emotion , they called hypersensitivity or arousal , indiscriminately !
But even now the most evoke emotions and talk as if it was the stress. It is true that we quickly found that the physical stress with muscle tension, heart and respiratory its acceleration, its digestive upset sometimes ... could not be separated from psychological reactions that occur at the same time . We called them : psychological stress.

Could agree on the following assumptions:

Emotions are " compound " of psychological and physiological reactions to psychological dominance . The psychic experience ( fear , for example) would include physical sensations (respiratory blockage, tremors, for example). Physical reactions are " mentalized ." That is listed in the mind. Where the psychological and behavioral disturbances due to too many emotions : fear panic , phobias, eating disorders ...

Stress is a " compound" of physiological and psychological responses to physiological predominance . Organic and physical manifestations (tachycardia and muscle tension ) would determine tightness and discomfort or relaxation and enjoyment . Psychological reactions remain " somatisées ." In other words, inscribed on the body . Hence the so-called functional diseases of adaptation: gastritis , colitis , skin diseases ...
It can also be assumed that:
An emotion of fear or anger would be accompanied by redness , paleness and agitation will produce a stress ( instantaneous secretion of adrenaline, etc.). Allowing , if channeled effectively respond to the situation and the problem that she asks .

And finally, consider that:

Stress ( tension caused by noise , worry , fatigue ... for example) that have been there before the onset of an emotion (fear or joy , for example) may condition a strong intensity thereof. That is due to physical exhaustion and a great tension , any emotion that occurs and can be added to a disproportionate turn. Example: You're exhausted ( e) a harrowing day at the office. You become thus more reactive ( ve) at the slightest provocation : more anger or tears! That is why we must " manage stress " in order to "tame our emotions " in the best possible conditions .

Feelings and emotions, also mix in the head and body ! Apart from the specific names given them chills, joy, love, ecstasy ... which can boast to separate the emotion of feeling ? Sometimes opposes the feeling acquired , created by the mind , emotion , as innate reaction. But the feeling is limited like in a mental construction that would result as follows: " Something tells me that I have affection , respect , contempt or jealousy ... for this person. " Is it not also a pervasive disorder, indefinable alchemy that takes you in the stomach ?

Nobody is able today to draw precise lines between each of these terms borders. Which brings us to this school hypothesis : there would not it be an internal continuity to the " perceptions, sensations , emotions and feelings "? In other words : "I see, I hear ... the same time , I feel , at the same time , I am troubled , and simultaneously, I feel. And all that I saw ! ".
Let us remember that emotions are a mixture or blend of organic and psychic manifestations . This is, ultimately , the definition of common sense in the dictionary :

Emotion: emotional reaction , usually intense , manifested by various disorders , especially of autonomic order ( pallor or flushing, rapid pulse , palpitations , malaise , shivering, unable to move , agitation ... ) . Professor Michel Raynaud gives a definition of emotion that could contain all the others: " The emotion is a mind-body reaction intermediate between sensation and feeling, between the response of the archaic part of our brain that judge good / bad and the construction of our higher brain develops more complex as love or hate " feelings.

Shyness , arousal , hypersensitivity, what differences ?

In common parlance these three words have almost the same meaning. Shyness is defined as a lack of confidence . There is a lack of assertiveness manifested by discomfort in the face- to-face . Shyness is very close to the arousal .
 
One can find many charming shy : they are perceived as modest , discreet and reassuring. And shyness can be experienced without undue suffering. This is usually not the case of arousal .

The arousal is, as its name suggests, a tendency to react in certain situations by more intense than the average person emotions. It is the result of extreme sensitivity to emotions. There are two forms of arousal .
The first, that of introverts , who speak little. Too strong emotions are immediately extinguished, " swallowed ". The contact is refused because too disruptive . The subject "takes" on itself and makes you sick . Sometimes it reacts violently , under the pressure of an overflow .
The second, that extroverts whose emotions revved like horses you can not remember . The body is agitated, the speech rate is energized and fast. The contact is sought, but it creates a disturbing trouble for themselves and others. The excitement is often followed by withdrawal : The subject may then experience phase "low" a mood cyclothymique.L hypersensitivity , as its name does not suggest, is sometimes seen in psychology , such as the behavioral response :

- A very self-centered even personality , whose characteristic is an excessive need for recovery;
- A personality "likely" due to the inordinate need consideration and approval.

Moreover, if we define sensitivity as a reaction of the five senses to environmental stimuli , this term could correspond to a strong sensory excitability.

Hypersensitivity is no longer just that. Each individual will develop its own sensitivity given its experience and strong memories they have deposited in emotional memory . Remember the smell and taste of a little trivial madeleine for a Marcel Proust, a human being not trivial at all! It is more intense than the average reaction to events that could leave other "insensitive" . It is widely used as a synonym for arousal Anyway , we , found in the timid hyper- emotional and hyper- sensitive common features : . Significant emotional distress , a little controllable reactivity , lack of assertiveness , reduced self-confidence ... sometimes more or less embarrassing confusion of thought when emotion " hits "!

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to be happy_happiness

If you do not find happiness,
it may be that you seek elsewhere ...
Other than your shoes.
Other than your home.


According to you, others are happier.
But you, you do not live at home.
You forget that everyone has his troubles.
You certainly do not want to better their situation.


How can you enjoy life
if your heart is full of envy,
if you do not love yourself,
if you do not you agree?


The greatest obstacle to happiness, no doubt,
is dreaming of happiness too.
Know pick happiness dropper:
these are very small which oceans.



Do not seek happiness in your memories.
Do not look for either in the future.
Seeks happiness in the present.
It is there and only there that is waiting for you.


Happiness is not an object
you can find somewhere out of you.
Happiness is only a draft
that part of you and is realized in you.


There are no dealers happiness.
There are no machines happiness.
There are people who believe in happiness.
These are the people who make their happiness themselves.


If, in your mirror, you do not like your face,
what you used to break your reflection?
This is not your mirror must be broken.
It is you that must change!

"Follow your heart, so that your face shines during the time of your life. "

"Happiness is given to one who has conquered his fear of life and who considers his life as a sacred spark, continuing ages."

"Pleasure is the joy of fools, happiness is the pleasure of the wise."

"Place kindness as the basis of your life,

justice as a measure

wisdom as limit

love as delight

and truth as light."

"We're just grains of sand

but we are together.

We are like grains of sand on the beach

but the sand beach would not exist."

"Do not cry for what is not but be happy for what has been"



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Bipolar and loyalty

Bipolar and loyalty

One day I love you , the next I 'm leaving ...

Is there is an intrinsic link between bipolar and infidelity ?

What I see in fact quite frequently, is that manic eccentricities of all kinds , including sexual , where infidelities Indeed , despite the feelings.
And I confess his infidelities .
This is largely due to the fact that the libido is particularly exacerbated in these phases , and I think I lost all inhibitions , like everything else besides .

So yes I do think that this disease plays tricks at fidelity.

When I say I love you I mean it , or when I make a promise , or I say something I stand .
One thing I hate most is the lies , and it's like a sixth sense , I feel now, after I struggle to continue the conversation, and I emit a lot of reservations about the sincerity of the other . Although this does not prevent me from continuing the adventure.

But when I 'm manic I do not make me aware of what I do and I can say some very inconsistent , even very bad ... I am full of doubt, I do not believe in anyone.
Morbid thoughts with me regularly , the question is, will I ever be either passed to the final act.

In fact , a major problem is that bipolar done often, if not always, by leaving us for what we are: the chronically ill !
But I also understand those who leave us on the edge of the road as our cyclothymia is already unbearable for ourselves , so I guess that can live another.
And I know that I too suffer terribly " hurt " , but how to handle it ?
So the fear of abandonment is still in me and often left to suffer , and lose the person who is dear to me , I leave without looking back .

This is not joy but it is so : our disease is not well cared for , very well accepted , little known by the surroundings , and it destroys me me slowly .

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bipolar medications_ABILIFY

atypical neuroleptic

In which case the drug ABILIFY is prescribed?

This drug is an antipsychotic called "atypical." Some of these side effects are less pronounced than those of conventional neuroleptics. It has antipsychotic properties.

It is used:

in the treatment of schizophrenia,

in the context of bipolar disorder to treat the manic episodes and to prevent recurrences.

You can view (s) Item (s) to:

Schizophrenia and other psychoses

bipolar disorder

Presentations drug ABILIFY

ABILIFY 5 mg tablet (blue) box 28
Prescription (List I) - Refundable 65% - Price: € 102.59.
ABILIFY 10 mg: (pink) box 28
Prescription (List I) - Refundable 65% - Price: € 102.59.
ABILIFY 10 mg: orodispersible tablet (pink, vanilla flavor), box 28
Prescription (List I) - Refundable 65% - Price: € 102.59.
ABILIFY 15 mg: (yellow) box 28
Prescription (List I) - Refundable 65% - Price: € 102.59.
ABILIFY 15 mg: orodispersible tablet (yellow, vanilla flavor), box 28
Prescription (List I) - Refundable 65% - Price: € 102.59.

Active Substance: Aripiprazole

Common excipients : microcrystalline cellulose , magnesium stearate

Other excipients ( specific to certain forms ) tartaric acid , corn starch , aspartame , calcium silicate , croscarmellose sodium salt , crospovidone , Ethylvanillin , iron oxide yellow , iron oxide red , Hyprolose , Indigotine , Lactose monohydrate , Acesulfame Potassium , Silicon Dioxide , Vanilla flavor, Vanillin , Xylitol

Cons -indications ABILIFY drug

The orodispersible tablets should not be used in case of phenylketonuria (presence of aspartame ) .

Caution

In case of occurrence of unexplained fever associated with muscle stiffness ( which may be due to the drug ) , do not continue the treatment without medical advice : Risk of neuroleptic malignant syndrome .

Precautions are necessary in patients with a history of seizures , diabetes and the elderly .
Avoid alcoholic beverages : increased risk of drowsiness.

Warning: conducteurCompte In view of its potential side effects, this drug can , in some people, not be compatible with driving a car or operating dangerous machinery . Make sure you at first takes you support this medication before driving or using machinery .

ABILIFY drug interactions with other substances

Drugs containing the following substances may alter the effectiveness of treatment: 

carbamazepine , phenobarbital, phenytoin , primidone , griseofulvin , rifabutin , rifampin, St. John's wort , ketoconazole , itraconazole, quinidine , fluoxetine , paroxetine, protease inhibitors.
Tell your doctor or pharmacist if you are taking antihypertensive or other sedatives ( tranquilizers, sleeping pills , some drugs against cough or against pain containing opiates, antidepressants , antipsychotics ... ) .

Fertility , pregnancy and lactation

pregnancy:

The effect of this medicine during pregnancy is not well known : Only your doctor can assess the potential for use in your case.

breastfeeding :

The available data do not reveal whether this medication passes into breast milk feeding is not recommended during treatment .

Instructions for use and dosage of the drug ABILIFY

The orodispersible tablet should be placed directly on the tongue, with or without water . They can also be previously dissolved in a little water .

Usual dose :

In schizophrenia :

Adults over 18 years: 10 to 30 mg per day , in one take, during or between meals ;

Adolescents over 15 years: 10 mg per day , in one take, without food . This dosage is obtained by gradually increasing the dose.

In manic episodes :

Adults over 18 years: 15 mg per day , in one take, with or between meals. The dose may be increased if necessary to 30 mg per day .

advice

In the treatment of schizophrenia and other psychoses , antipsychotics effectively control the disease, but a modification or unintentional discontinuation exposes a serious relapse.

Possible side effects of the drug ABILIFY

Common ( more than 1 % of users) : dizziness , insomnia, somnolence , tremor, inability to sit still, headaches , fatigue , nausea, vomiting , indigestion , blurred vision.
Uncommon: weight gain, increase in heart rate , orthostatic hypotension .
You felt an adverse effect may be due to this medicine , you can declare by downloading the form .

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Bipolar: Loneliness, Fear, Anxiety, Hypersensitivity

These four words are related?

I think so , I think they have their place and inseparable for bipolar , but :

Is loneliness and anxiety that makes you afraid ?

Is anxiety , which one is fear and loneliness that you live ?

Or fear that imprisons us in anguish and loneliness?

Fear , loneliness , anxiety, feelings of emptiness are so when they saw the three at a time in addition to hypersensitivity that accentuates the evil being, how can we read on the site " aufeminin.com " :


" Bipolar or perverse personalities: flee and never return , the only solution

Hello , I already posted my story on this forum, just a warning to all those who say " oh go one more effort , it can not be that bad , things may change ... " . Bipolar or perverse is a HANDLER , everything he does is by strategy , whatever you do , whatever your kind intentions, ALWAYS return against you and the situation you find yourself in a m ... not possible, completely trapped and exhausted ... Flee, flee , flee and do not hesitate to drop at least handrails every violence, there will be a record of your ordeal , if we tell you that you have not done anything and besides, it will be your fault ! Even if you like it, you say they do not feel love (even though it looks like ) is only mental manipulation to enable them to vampirize you and destroy you. Burn bridges , even friendly relations are impossible , put a lot of barriers for protection you out of trouble ... Good luck , this kind of people are parasites , worse than ticks, and leave terrible scars on their victims . "

That answer ..

HANDLER ?

I rather someone that can handle such a puppet , he just pull a string that I take the proposed direction. And no matter if the road is chaotic or not.

STRATEGIC ?

Unable to build, define, so it is already difficult in my mind to understand me , to be stable with cyclothymia myself .

VIOLENT ?

Yes and no, not in words but in actions or written when I am in the depressive phase , I know I hurt with my words . The problem is that I can not control , fear of abandonment settles and I see everything in black .

LOVE, FRIENDSHIP ?

I will give my life for these feelings without either I could forward !
Need to love and feel love is too much to ask ...

Vampirize , DESTROY ?

Vampirize , manipulate, kill , break , demolish, destroy , devalue ...
Are verbs that are part of my life as I saw in my heart every day , it is my daily feelings as bipolar .

PARASITES ?

Person who lives in idleness at the expense of others or society!
A strong word , violent, which leaves me speechless .


What does he think the views of "normal" people touch me , vex me , isolate me a little more.

Do I have a future outside of the " confinement, my house already looks like a prison I do not go by need (shopping, walking the dog, psychological and day hospital) .

Should we put the pole in a psychiatric hospital ?
We are dangerous to our surroundings?
We are psychopaths ?

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bipolar disorder: What are the treatment of acute phases?

Some medications are used to relieve symptoms when they are very severe. Once this goal is achieved , they leave room for DMARDs to prevent relapse. Acute phases of severe bipolar disorder resistant to treatment, the doctor may prescribe ECT ( electroconvulsive therapy ) .

The treatment of acute manic phases

During severe manic attacks, the doctor may use mood stabilizers at higher than those prescribed for treatment of substance, but also sedative neuroleptic doses.

The treatment of acute depressive phases

During a severe depressive phase , the doctor may prescribe antidepressants , especially the family of inhibitors of serotonin reuptake (IRS). However, these drugs should be used with caution, as some of them may promote the emergence of a manic phase .

For this reason , it happens that the first manic episode in a patient known to appear as a result of the prescription of antidepressant treatment . This can happen in patients with depression who have not reported to their doctor that they had experienced periods of abnormal euphoria (ie signs of bipolar disorder ) . This also occurs in patients who have never experienced manic phase and in which these antidepressants have revealed the existence of bipolar disorder hitherto unexpressed .

Thus, when bipolar disorder are not too severe , antidepressants are not used to avoid the risk of causing mania . If the patient can endure a little longer depressive symptoms, the doctor often prefer to wait until the mood stabilizers do their purpose ( in a few days to a few weeks). The effectiveness of mood stabilizers in bipolar disorder will be better in the absence of antidepressants.

How to use mood stabilizing drugs ?

It is essential to note taking mood stabilizers in the new pharmacist and doctor consulted.
In addition , we must be careful not to become dehydrated ( so drink enough ) and do not eat too much or too little salty foods. Thus , living in a hot country require greater monitoring and adaptation of salt intake . It should also be careful not to consume too much diuretic substances such as coffee or tea.

A thorough treatment by a lithium salt is always implemented gradually . The adjustment of the effective dose is achieved through monitoring of lithium levels in the blood. Blood tests are carried out every five days at the beginning of treatment , and are spaced . When treatment is stabilized , these blood tests are done every two to three months. The effectiveness of treatment with lithium salts is evaluated after one to two years . This treatment lasts for several years , even a lifetime .

Drinking alcohol is strongly discouraged with lithium salts . You have to be extremely vigilant about the risk of interaction between lithium salts and other drugs (eg, nonsteroidal anti -inflammatory drugs like ibuprofen or niflumic acid).

Blood tests are also needed in case of treatment with Tegretol and generics . These drugs also interact with many drugs and , in particular, reduce the effectiveness of birth control pills.

If pregnant or breastfeeding

In women treated with mood stabilizers, there are significant risks in pregnancy and it is a priori against inappropriate. If a patient with bipolar disorder are well controlled by medication wants a child, it must first talking with your doctor. Special measures must then necessarily be implemented during pregnancy: possible revaluation of treatment, more frequent monitoring of drug levels in the blood, increased monitoring of fetal development in the relevant imaging centers and additional folic acid intake . Breastfeeding is not recommended in all cases.

When can we stop the background processing?

If the symptoms have disappeared with treatment lasting background, a very graceful shutdown may possibly be considered, but only after several years. The decision is always difficult, and many patients prefer to continue their therapy. When stopping treatment background, the patient and his family must be extremely vigilant to the possible emergence of manic symptoms: sudden feeling of improvement, quarrels with family members, recurrence of tic impulse purchases , decreased sleep, frantic phone calls, etc..

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Medications for bipolar disorder

How is the treatment for bipolar disorder ?

The treatment of bipolar disorder is based primarily on prescription drugs to prevent relapse. This is a basic treatment to be taken for years, even a lifetime . 

DMARDs available today have provided significant benefit to those suffering from manic depression . Thanks to them , many patients had their pain relieved. These drugs improve the quality of life of patients by reducing the frequency and intensity of cycles as well as their mood stabilizer . In addition to this long-term treatment , psychotherapeutic approaches allow patients and their families to better understand the disease and better understand their treatment.

What are DMARDs ?

Drugs mood stabilizers ( mood stabilizers ) are DMARDs bipolar disorder. They are of several types. Lithium salts are the most commonly used mood stabilizers ( mechanism of action is not well understood ) . Their effect has been slow .

Substances originally developed to fight against epilepsy ( valproate , and more rarely , carbamazepine ) are also required to regulate mood. Lamotrigine , another antiepileptic drug , is also used for the prevention of depressive episodes in people with bipolar disorder .
Atypical antipsychotic (or atypical neuroleptics ) may also be prescribed to treat manic episodes. Some are also used to prevent recurrences of bipolar disorder.

The choice of drug is made based on symptoms observed , but also in anticipation of possible adverse effects . Although these drugs have proven effective against bipolar disorder, some patients continue to have symptoms. In this case, for greater efficiency, the doctor may decide to combine several drugs mood stabilizers .

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Change of life ...

Yes I want to change my life. Another career, another place.

Any change to be reborn , a need.

Trying to leave the past behind me , choking me and my anguish and my present.

My doctor told me that despite everything we are dragging our suitcases that change could not erase everything but could at least help me to move forward. I do not care that it is always possible to go back ! But I still think I am a proud and despite my illness I would not come back , I do not like to admit defeat .

In my current job, my manager told me that I was a person who loved challenges, which had ambition , who could take responsibility and above all perseverance and tenacity .

But I'm afraid while moving slowly . It's not easy to go into a department, a city where no one knows where I decided to practice a profession , or rather a passion.

Education , behavior , babysitting , taxi and dog breeding . And then take pictures, another hobby of these four-legged friends .

While staying in a "family " part if I can . I do not want a large structure. I want to receive dogs to be happy and have time to take care of each according to their need .

I took six months of theory , three weeks of practical training and I have to get my certificate of competency . There must be a session in June, I am eager to be at the same time I fear. Fear of examination , not to have it.

I am looking for right now the name I give to my school (if you have suggestions I 'm all ears ) , I'm working again on my way, I must also see as to make a website, and then there are papers to no end , to establish for the Prefecture and the Department of Veterinary Services .

Finally here the last few days I try to clear my mind and worry about my future there for years I have not thought about me.

I've always lived by persuading me that I had the life I deserve . But the question is why? What harm am I doing? Or is it simply the bipolarity that leaves me like a statue , petrified , and destroys me fast.

Yes I had finally realized that I was sick, and now I want to confront .
Right now I 'm fine , I want , because as I said recently she does not let us!

I will quote the words of Cath : "The sun rises every morning despite the clouds "

I will end with a sentence written in a shrink and that helps me a lot :
"My words will never tortuous because the important thing is to understand what we have and what we are and why come after "

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depression-bipolar : quotes

Words fail to emotions.

A soul is greater than the world.

Suicide, the mysterious assault on the unknown.

And we see the flame in the eyes of young people. But in the eye of the old man, we see the light.

I was yesterday, I would tomorrow.

In "know" there is "born".

Hell is eternal absence.

You offer me the city ... I prefer the woods, because I think, seeing the men you are, the more heart to rock, less stupid beasts.

The heaviest burden is to exist without living.

The hope would be the greatest human strength if despair did not exist.

Hell is wholly in the word "solitude".

Where I go, I do not know. But I feel led me to a violent blow, a senseless fate.

Indecision is indeed a solitude. You do not even have your will with you.

It is nothing to die, it's awful not to live.

life is not what we saw is what we dream.
Louise de Vilmorin

To be happy, one must have something to do, someone to love, something to hope for. Yvonne Printemps.

The Friendship is the most perfect of human feelings because he is the most free, the purest and deepest. Lacordaire.

Friendship is born of a common taste of lifestyle.

Life is a sleep, love is the dream you have lived if you Beloved. Alfred De Musset.

The joy is in all, YOU SHOULD KNOW THE REMOVAL ... Confucius.

One sees clearly only with the heart. Essential is invisible to the eyes. St Exupery. And

Finally a friendly little quote ....

Happiness is always what we expect is what we often regret, but rarely what you have. E.Gondinet.

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Happiness -quotes free

"It does not take all kinds to make a world. It takes happiness and nothing else."

"If the happiness of the home they built, the largest part is the waiting room."

"The happiest man is he who makes the happiness of many others."

"Listen to your heart. He knows everything because it comes from the Soul of the World and one day he will return."

"Happiness is the sum of all the evil that we did not."

"We never believed so unhappy or happy if we had hoped. "

Happiness-unhappiness: Proverbes

"Just endure the evil that has learned."
Explanation: Anyone who is not accustomed to having evil supports with many sorrows.

"Better sings weep weep."
Explanation: It is better to cry first and then sing the reverse.

"Nothing dries faster than tears."
Explanation: We console easily.

"Best barefoot as zero feet."
Explanation: It is better to live without that foot bare feet.

"Who seeks evil is evil."
 Explanation: He who sows something the harvest. continuation

"Everything seems to that yellow jaundice."
Explanation: Each projected onto the world deformations due to its problems.In other words, the pessimist or the one who is struck by a disaster, everything seems negative.

Recognize changes in mood and respond

It is important to learn to recognize the lightest mood changes, even, and respond when you return to school or work or you pick up your family and social activities.

 Find ways to better focus and work more efficiently. Reduce stressors in your environment could also be useful.

depression

Typical signs of an impending depression are:

difficulty concentrating on tasks and complete them

energy loss and self-confidence

increased sensitivity to the remarks of his entourage

increased concerns

questioned the usefulness of daily activities

difficulty making decisions on simple matters

changes in sleep and appetite

When you are depressed, follow these tips:

Be on the lookout for warning signs and ask your doctor if it would be advisable to change your medication or receiving other treatment;

Ask members of your family, friends or work colleagues to support you and realistically assess what you feel;

Focus on simple and practical tasks, and postpone the difficult and complex task, if possible;
Wait before making important decisions;

Spend less time demanding public or social activities;

Do more activities that you enjoy during the day;

Set goals to deal with these mood changes, for example, be sure to participate in enjoyable activities with people who give you support.

hypomania

Typical signs of an impending hypomania are:

need less sleep

more energy and self-confidence (taking into frequent load multiple tasks)

trouble settling down enough to work

or disagreements intense emotions (more than usual)

more impulsive than usual decisions

When you cross a hypomanic episode, follow these tips:

Beware of signs and ask your doctor if it would be desirable to change your medication or receiving other treatment;

Looking to make your less stimulating environment;

Try to sleep and relax enough;

Looking to protect yourself against your impulsiveness: store your credit cards, do some dating;
Consider postponing important decisions and cancel key meetings;

Plan your day and lighten your schedule;

Set goals to deal with these changes in mood after work, for example, try to spend your overflow of energy safely by indulging in hobbies, doing exercise, etc..

focus

You feel depressed or hypomanic, you may find it difficult to concentrer.Vous then you should have:

talk to your doctor;

tell you that you will recover;

you strive to set goals and make plans;

set goals maturing flexible;

make your less stimulating environment;

determine the periods of the day when you feel better.

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Practical aspects of recovery

An episode of depression or mania generally disrupts the daily routine as well as the professional, school and family life.

Some people have the impression that nothing will ever be as before, and they can not resume the activities they had to stop. It is quite natural to have these feelings. However, once the drugs have stabilized their condition, most people with bipolar disorder can return to their normal activities and responsibilities.

For this transition to be successful, it is essential to set appropriate goals and priorities. Talk about your ideas and concerns with your psychiatrist. Accepting too much or too little responsibility could affect your recovery. Sometimes it is advisable to discuss with other professionals, such as occupational therapist, social worker or psychologist. The family members may want to know your plans and concerns. They can give you support and to share their observations while you resume your activities. The goal is for you to adopt a pace that suits you perfectly, you resume your studies or work or that you take in new family and social responsibilities.

studies

If you plan to return to school, talk to your psychiatrist or mental health professional (eg., Occupational therapist or social worker). Some people find it helpful to start with part-time study. Problems of concentration and memory are common. Looking to improve or adapt your study skills. Study for shorter periods and avoid noisy or crowded places. Indeed, it is common to have difficulty avoiding visual and auditory distractions.

It might be useful to share some of your problems to your teacher or professor. Many schools and most colleges and universities offer services to students with special needs. A counselor will ask you the reason for your absence. This information will help to work with your teachers or professors. It may also suggest changes to your course load and your responsibilities. It is sometimes useful to allow him to talk to your health care providers.

working

Return to work could also include similar problems and require careful planning. It is important to discuss your plans in this regard with your psychiatrist and perhaps also with a therapist who will give you advice and support on your return to work.

It is highly recommended to take your responsibilities gradually, starting to work part-time or with a reduced workload. Your health care provider may recommend to adjust your schedule and tasks to facilitate this transition. Among the most common adaptations, note more frequent breaks, time off to go to appointments and changes in non-core tasks.

In some cases, it may be useful to inform your employer and your colleagues on the characteristic signs of mood swings. However, some people prefer not to discuss their condition with their employer. For this reason, they can not claim adjustments, but that does not mean that their transition to the workplace fail. In this case, it is particularly important to discuss their problems and concerns with someone after work. Anyway, it is always best to have a plan and personalized support.

Family and social responsibilities

It might also be advisable to gradually take over the family and community tasks. It's about finding the responsibilities and activities that best suit your situation. The review of priorities and a plan of resumption of normal activities may be necessary. See what you can do and plan accordingly.

Maybe you're not currently able to deliver to all your past activities. This situation can be frustrating. Set daily goals and take note of your accomplishments. Often it is useful to think about your expectations and adjust as necessary. At first you may need to assign household chores and other daily responsibilities to your family members. You gradually resume your activities as you will recover.

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Tips to prevent relapse and promote the welfare

Many people with bipolar disorder, but not all can benefit from counseling, psychotherapy or services of an occupational therapist, a social worker or nurse. 

These stakeholders can help develop strategies to reduce their symptoms, cope with everyday stress and reduce the risk of recurrence. The health care providers should recommend a personalized treatment.

1-Learn to build on your disease. Ask your health care provider to learn about the disease and its treatment. There are many resources at your disposal, whether written publications, videos, support groups and the Internet. The quality of information varies according to the source, ask your provider to direct you to good sources.

2-Adopt a healthy lifestyle. Do not use alcohol or drugs, because they increase the risk of relapse. Eat a healthy diet. Research has also shown that regular exercise can improve mood. Also adopt good sleep habits, especially when traveling, on vacation or when you need to work long hours. Try to go to bed at the same time every night. Avoid stimulating activities just before bedtime. Pay your bills, do your job or finish your important tasks in the early evening or preferably during the day.

3-Stress is inevitable, so find new strategies to adapt to them. Many people use only one coping strategy. With your treatment team, find strategies to help you cope better with daily stress.

4-Do not isolate yourself. Some people with bipolar disorder tend to spend too much time alone, and thus feel more depressed, unmotivated and sad. A good social network can be a great help. It can protect you against stressful situations.

5-Try to achieve a balance in your life. Do not forget that you need to exercise restraint. Spend time with your work, your family, friends and leisure activities. A more balanced and satisfying lifestyle could help you cope with stress and reduce the risk of relapse.

6-Pay attention to your symptoms. Many people with bipolar disorder have characteristic symptoms, returning to each episode. Thus, some learn to recognize the warning signs of relapse. For example, they feel they need less sleep, they are irritable or think they no longer need medication. By monitoring these signs and consulting providers, can prevent an episode. Often it is helpful to keep a diary in which mood is described. Most people experience a range of emotions, all the mood swings are due to bipolar disorder.

7-Get support from your family and friends. At the beginning of an episode, we do not always realize what is happening. If your friends or family can recognize the symptoms of bipolar disorder, they can help you get treatment if necessary.

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