Sometimes, despite all its good intentions, we can not lose weight. Here are five reasons why and some solutions to address Every dieter has to face this problem: after a week of strenuous efforts, is mounted on the scale to realize that the needle has not budged one iota. Sometimes the reasons are obvious, for example if it was excess at a birthday party or skipped a few workouts, but often we do not know why we did not lose weight. Here are five reasons that might explain this failure.
1. Your weight fluctuates throughout the day
It is normal weight fluctuates more or less a pound in a day. This is the case for everyone, not just dieters. To evaluate the effectiveness of a diet, it is better to measure results over time. It certainly should not discourage you if you have not lost weight, and may have even won over a day or a week. This blip will subside quickly.
To avoid weight fluctuations beyond your control, always weigh yourself at the same time and wear the same clothes. Ideally, you should do it in the morning, before eating and getting dressed.
2. You are retaining water
If your period is approaching or have consumed a savory dinner, you could take a kilo or 500 grams. In both cases, it is water retention. However, this water not eliminated by your body adds to your weight, giving you the feeling that your diet is not very efficient.
To work around the problem, avoid salty foods and take the quantities of liquids (no alcohol though) recommended by the experts, about two liters per day.
3. Your weight has plateaued
Current regime, the weight may reach a plateau and does not change for a few weeks. Even if it is hard on morale, it is quite normal and does not mean that your efforts are useless.
Above all, do not give up! It is a temporary step and not a failure; relax and do not take it to heart too. Try to make some changes to your habits, for example by taking a healthy snack in the middle of the afternoon to avoid having appetite in heels at the end of your workday, or change your program physical exercise to make it a little more.
4. You forgot the extras
When dieting for a while, we easily fall into a certain complacency and relax his vigilance. You may have taken some bad habits: for example, you Spread a thick layer of butter on your toast, snack while you cook or take a dessert every night. However, these little things can provide enough extra calories to help you lose weight.
To help you keep a food diary for a few days, which will help keep you aware of what you eat really. Researchers have shown that dieters who recorded everything they ate significantly increased their chances of success.
5. You are weighing on Monday
Maybe do you normally weigh on Friday or Saturday. But this time, you are mounted on the scales on Monday, the worst day to do it. Most people eat more during the weekend than on weekdays. Moreover, researchers from the School of Medicine Washington University in St. Louis found that dieters lost weight during the week, but not during the weekend.
By planning your meals for the weekend in advance, you will put the odds in your favor and better resist temptation also continue to monitor your portions, especially when you are eating.
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