what is high fiber food what is high fiber food what is high fiber food what is high fiber food
If you have problems with constipation, as one in two women and one in three men in France, bet on the fibers. It promotes the transit of the bolus and provide quick relief. By drinking plenty of water in parallel, they can create a large mass has come more easily, while increasing bacterial activity in the colon. Where to find them?
what is high fiber food what is high fiber food food with fiber list food with fiber list
Legumes rich in fiber
Also known as pulses, legumes are dried plants clove seeds. They include beans and dried beans (red beans, white, black, pinto, adzuki, Spain, lima, mung, soybean, cowpea), dried peas (whole peas, split peas, chickpeas) and lenses (green, red, brown). Integrate them into your diet during meals, bartering against starchy beans or lentils.
food with fiber list food with fiber list food with fiber list food with fiber list
Soft nuts help digestion
Soft dried fruit, in addition to providing magnesium and eliminating cholesterol, are high in fiber. Nibble a handful for breakfast, dessert or as a small snack at tea helps fight against constipation. Beware though for those watching their weight: they are rich in calories.
Prune, star natural laxatives
Among the dried fruit, prune is the more appropriate in case of constipation, thanks to its high fiber inseparable: they are not absorbed by the body and are responsible for making water more bulky stools, and promote their expulsion . To be consumed as is, cooked or juice fasting.
best food with fiber best food with fiber best food with fiber
Oat bran promotes transit
Oat bran is also rich in fiber. Consumed with plenty of water, it has a role of "intestinal sponge" and can make stools softer. You can use powder, taking care not to consume more than two or three tablespoons per day, or pancakes.
Fresh fruits, consume with skin and seeds
Plums, grapes, kiwi, red fruit (raspberry, red currant, blackberry) and other passion fruit may also be useful in cases of constipation. Eat good seeds and seeds, and do not peel them! A tip grandmother also involves drinking a fresh squeezed orange juice in the morning before breakfast.
Recipe herbal anti-constipation
Mix mallow flower (25g), dandelion root (50g) elderflower (50g), pale pink button (50g), artichoke leaf (50g) and anise seed (25g). Steep four tablespoons of your mixture into a liter of water, then strain and drink after meals.
Some tips to avoid constipation
- Do not wait until a bowel movement: go when the need arises
- Eat at fixed times: regular meals helps prevent constipation
- If your constipation persists, consult your doctor
If you like this article wrote a comment to encourage me to post best articles and thank you
No comments:
Post a Comment