what is high fiber food- Effects of fiber on health

Consumption of foods containing fiber is a true asset to health.

Fight against constipation

Eat foods high in fiber, helps fight against constipation by facilitating bowel movement.

Decrease bloating

Fiber intake may also help in the fight against bloating and flatulence.

Appetite suppressant effects of fiber

The fiber in fruits, vegetables and cereals are excellent appetite suppressant and to be fed without eating large amounts of food.

Fiber consumption and limits the episodes cravings and helps to keep a flat stomach.

what is high fiber food-Why eat foods rich in fiber?

Eat foods high in fiber, helps fight against constipation.
A diet rich in fiber facilitates the movement and prevents bloating, limits episodes cravings and helps keep a flat stomach.

vegetables

red beans
white beans
lenses
beans
peas
chickpeas
tomatoes
cabbage
turnips
artichokes, salsify, leeks, fennel, celery, spinach, chicory, potatoes ... ;

fruits

Think apples, currants, blackberries, raspberries, strawberries, guava, currants, prunes, plums, apricots, coconut, hazelnuts, almonds, walnuts, raisins, peanuts, dates and figs
starches

bread, including whole wheat bread, the bran bread or cereal
rice
pasta
bulgur ...

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