The low carb diet is fashionable, but is it the right diet for you?

The low carb diet is fashionable, but is it the right diet for you?

One thing for sure is that you will have enough to eat, you can eat all you want and you will not be hungry, but can make a low-carb diet high in protein for your body and your organs?

Yes, you will lose weight quickly, but is it the best thing for you? Let's take a look at how this system works.

First, I'll start with the basics of operation. Any food substance that enters your body is used as fuel. Let your body immediately used as fuel or as a fuel for the stock later. The "fuel" is stored as fat.

Your body will use primarily fuel. If you follow a diet rich in carbohydrates, your body will choose to burn carbohydrates first. By adopting a diet low in carbohydrates, the body will have no choice but to use what remains.

Ask yourself: how can I prepare a menu low in carbs?

A low carbs! 

A little tip before you go do your shopping, get rid of these high carb chocolate bars! They are nothing but the temptation once you have started a diet low in carbohydrates.

Your shopping list may include:

fish
crustaceans,
poultry, pork, red meat, etc..
Stay away from anything that is breaded (chicken, fish fillet).

You can eat 80 to 100 grams of cheese per day. Such as goat cheese, cheddar, mozzarella. Make sure you buy a salad. Most green vegetables are low in carbohydrates.

Do not forget the eggs. There are many dishes of eggs, which vary infinitely meals.

Most herbs and spices are low in carbohydrates. Stay away from sugar, replace it with artificial sweeteners that are available in stores.

Here are some easy and low-carb menu, made ​​from the above list:

Breakfast:

sausage and egg omelet with cheddar.
Coffee with a teaspoon of cream.

 Lunch: 

tuna salad with mayonnaise made ​​by you, a teaspoon of diced pickles, placed on top of a fresh green salad.

Dinner:

grilled pork chops,
seasoned with a teaspoon of parsley greens.

Anyone can make meals that are low in carbohydrates. You just take the time to watch the nutrition labels.

All it takes is a little determination and a little research.

To avoid turning sugar into fat, lose weight faster, choose the low-carb diet.

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