4 tips for increase your calorie...

Whether it actually works, researchers Cooper Institute for Aerobics Research found that people who incorporated in their daily these small gestures, seemingly innocuous, got the same results as those who were 20 to 60 minutes of vigorous exercise five weekly.

 Moreover, according to researchers at Johns Hopkins University, 30 minutes a day is enough to yield results, as evidenced by the 4.5 kilos lost What the study subjects during the 16-week campaign , higher than that of any other group of which was three times per week aerobic loss.


1. You're standing, move your legs.

Whether you are in the shower, at the sink or in a queue, stretch your legs to strengthen them. Make circles with the ankles. Lift the legs alternately behind you to strengthen your glutes. Put yourself on tiptoe to work your calves. Do squat to solicit your hamstrings. Raise your knees alternately as high as possible. Just five minutes a day of this kind of exercises to activate your body and tone your muscles.


2. Make crafts.

Disconnect the remote control, the food processor, the electric toothbrush, snow blower and leaf blower. Experts believe that these devices, and many others deprive us of the few occasions that we are in a day we spend physically. Chop your vegetables by hand and pick up leaves with a rake. Together, all these little things add up.


3. Take active breaks of 5 minutes.

At the office, after completing a substantial task, wander through the corridors. These short activity breaks can refresh the mind and then return to work with renewed vigor. In fact, the study results indicate that we can not remain completely focused on one task for more than 30 minutes. Your short walks will help you burn calories and increase your productivity. Better yet, they replace the mindless snacking.



4. Tighten strong.

Keep a stress ball in the desk drawer and use it frequently to make your hands work. This is one of the few exercises that you can do almost without thinking. Not only do you burn calories and you will strengthen your hands, but you will eliminate your stress instantly. This accessory sells for about $ 7 in the sporting goods shops.