4 natural stimulants to outflank energy...

You feel lazy? There are more effective ways than coffee or chocolate to overcome your fatigue. Instead, try these natural stimulants.


The essence of mint

Put two drops of peppermint oil on a tissue, bring it to your nose and breathe deeply. Or, if you have time, take an invigorating dip after poured into water two drops of peppermint oil and four drops of rosemary oil.


potassium

Cut a potato with its skin and soak the slices overnight in a bowl of water. In the morning, eat the soaking water which, in the meantime, will be responsible for potassium, a mineral with a tonic effect. The body needs for the transmission of nerve impulses and the proper functioning of muscles, as well as other vital functions. Some proponents say natural approaches that potassium deficiency is common in people suffering from fatigue.


spinach

Spinach is a traditional remedy for relieving fatigue, what the true sailor Popeye was absolutely convinced. You should take every day. This vegetable is rich in potassium as well as in several B vitamins, all of these nutrients play an important role in energy metabolism.

water

water Drink at least eight glasses of water to be distributed throughout the day. Don't wait until you feel thirsty, the trigger signal is not always reliable. Even mild dehydration can cause fatigue.