Weight and liabilities: same battle

It was discovered during a recent study at the University of Ohio, that women who lost weight significantly enriched themselves at the same time. Here's what you can do to lose weight and save money.


1. Do your math

If maintaining a healthy weight is not required that simply eating apples and lettuce, will pay its debts do not ask us to win a big payday. Ability to manage its budget is relatively simple: spend less you win.

Ayala Farrell, who for decades had weight problems and debts, is absolutely convinced that the two are linked. She came to this conclusion when she was saving for a deposit on their first home after a year, she was the owner and had lost about 8 kg.


2. Motivate Yourself

Nutritionists, personal trainers and financial management advisors agree on one thing: they want to lose weight or save money, it is essential to have a clear objective.

According to Michael Burge, behavioral psychologist: "Whatever habit you looking to break, to motivate you should aim for a goal of great importance to you." Your chances of achieving this will be much higher if the benefits that you Discount strongly motivate you.


3. Determine your goal

Whether you're looking to lose a few pounds or more, saving to buy you a dress or to make a deposit on a house, you should always return to the first goal. The best way to do this is to write down the steps you need to take to get there. Peter Walsh, author of Does this Clutter Make My Butt Look Fat? (Simon & Schuster, $ 11.68) explains that if the book has been helpful to many people is that it emphasizes the need to formulate a purpose of clarity. "This is the most important step. If you manage to do so, you will have traveled half way. "


4. Looking for quality rather than quantity

You probably spend a lot of money to buy things you do not need. Take a tour of the army home garbage bags and put some objects that you never use. Make a garage sale, sell your items on eBay or give them to friends, family members or a charity. Then, resolve to limit your expenses your judgment and buy only the things you really want and that you will enjoy.


5. Give yourself the incentives

The psychologist Michael Burge recommends you "lecture" when you realize that you are sabotaging your own plans. But also to think positively: "Ask yourself whether the item or food product that you covet and you will be really useful if the decision you are about to take is the right one. And to ensure your long-term success, give yourself rewards or incentives weekly or monthly premiums. "


6. Less is better

As is the case with many things in life, the key to health and wealth is obvious and simple: spend less than you earn, and eat less than what you spend.