4 popular supplements for weight loss..

If you can not lose weight, certain nutrients can improve your results. Here are 4 supplements to help your efforts to lose weight and feel better in your skinny jeans.

chromium

Chromium is a trace mineral that comes in many forms. In supplements, it may be chloride, picolinate or chromium polynicotinate. Chromium helps the body use fat for energy draw and develop muscles. It does not cause dramatic weight loss. Clinical studies have shown that improved control of blood glucose levels in diabetics, and some still in their infancy research suggests that help lose weight. At best, chromium may induce slight weight loss when combined with a sensible diet and exercise.

Multivitamin supplements and minerals contain about 200 micrograms of chromium, in principle sufficient quantity. This dose can be safely 400 mcg (as chromium picolinate) with taking a single supplement.


psyllium

Psyllium seeds (or ispaghula) are a source of soluble fiber commonly used. According to some studies, the fiber can make losing weight because they help to eat less, indeed, they fill the stomach swelling in water while delaying gastric emptying of the bolus. In addition, psyllium may help prevent the occurrence of gallstones (especially in obese subjects, more exposed to the disease.)

Dosage: Start with a small dose of psyllium 1 to 2 g per meal. You can then gradually increase to 1-3 c. tablespoon (3-10 g) of powder 2 or 3 times a day, taken with at least 250 ml of water or another drink. Do not exceed 25 to 30 g per day.
Give it 1/5


Guggulu

The guggulu resin is thick or the thorny mukul balsam indigenous to India. The resin of this tree is related to the very fragrant myrrh biblical traditionally used for the purpose of purification. The guggulipids stimulate the production of thyroid hormones, it was discovered, thereby accelerating the rate at which the body expends calories. As part of a small experiment, Indian researchers reported that obese patients, the guggulu triggered a significant weight loss. Most of the weight lost was from a lower fat around the abdomen, a phenomenon associated with increased risk of heart disease and diabetes.


5-HTP

5-HTP is short for 5-hydroxytryptophan, a derivative of the amino acid tryptophan, found in high protein foods such as beef, chicken, fish and dairy products. It is also present in the seeds of an African plant called Griffonia simplicifolia from which are made the 5-HTP supplements sold in the United States.

5-HTP seems to promote weight loss and relieve migraines. The study of overweight women showed that those taking 5-HTP ate fewer calories, lose more weight and feel satiated faster than those who received placebo.

Directions for use: For weight loss, take it 30 minutes before meals.

Remember to consult your doctor, your pharmacist or dietitian before taking. Supplements can interact with some common medications.