5 tips to lose 100 calories at work

Did you know you can lose weight at work? Here are a number of ingenious tricks to help you exercise at work.


Sit on an exercise ball

The exercise balls are really comfortable, even for work at his office. And for the back, a chair is better: the ball helps develop balance and stabilize the core muscles. We have a better posture and silhouette appears thinner.


Keep a dumbbell in the office

Enjoy it when you're on the phone to do bicep curls. In addition to tone your arms, these exercises promote the formation of muscle tissue, the same one that burns calories even when you do nothing. Weights for ankles have exactly the same effect: make leg extensions.


Use your feet

Instead of sending emails to colleagues working in the same building, deliver their message in person. In addition to burning calories, you'll have a good excuse for a quick chit-chat with the new employee accounts receivable.


wriggle

Above all, do not stop this foot nervous stir! Researchers found that those who have the habit of drumming fingers or blow their knees burn at least 500 calories per day, which equates to a weight loss of half a pound a week.


Walk with others

You probably have colleagues who are trying to lose weight. Send an email to all employees with whom you work to make your intention to set up a walking club. Or, place a message in the company newsletter.