Some people have the impression that nothing will ever be as before, and they can not resume the activities they had to stop. It is quite natural to have these feelings. However, once the drugs have stabilized their condition, most people with bipolar disorder can return to their normal activities and responsibilities.
For this transition to be successful, it is essential to set appropriate goals and priorities. Talk about your ideas and concerns with your psychiatrist. Accepting too much or too little responsibility could affect your recovery. Sometimes it is advisable to discuss with other professionals, such as occupational therapist, social worker or psychologist. The family members may want to know your plans and concerns. They can give you support and to share their observations while you resume your activities. The goal is for you to adopt a pace that suits you perfectly, you resume your studies or work or that you take in new family and social responsibilities.
studies
If you plan to return to school, talk to your psychiatrist or mental health professional (eg., Occupational therapist or social worker). Some people find it helpful to start with part-time study. Problems of concentration and memory are common. Looking to improve or adapt your study skills. Study for shorter periods and avoid noisy or crowded places. Indeed, it is common to have difficulty avoiding visual and auditory distractions.
It might be useful to share some of your problems to your teacher or professor. Many schools and most colleges and universities offer services to students with special needs. A counselor will ask you the reason for your absence. This information will help to work with your teachers or professors. It may also suggest changes to your course load and your responsibilities. It is sometimes useful to allow him to talk to your health care providers.
working
Return to work could also include similar problems and require careful planning. It is important to discuss your plans in this regard with your psychiatrist and perhaps also with a therapist who will give you advice and support on your return to work.
It is highly recommended to take your responsibilities gradually, starting to work part-time or with a reduced workload. Your health care provider may recommend to adjust your schedule and tasks to facilitate this transition. Among the most common adaptations, note more frequent breaks, time off to go to appointments and changes in non-core tasks.
In some cases, it may be useful to inform your employer and your colleagues on the characteristic signs of mood swings. However, some people prefer not to discuss their condition with their employer. For this reason, they can not claim adjustments, but that does not mean that their transition to the workplace fail. In this case, it is particularly important to discuss their problems and concerns with someone after work. Anyway, it is always best to have a plan and personalized support.
Family and social responsibilities
It might also be advisable to gradually take over the family and community tasks. It's about finding the responsibilities and activities that best suit your situation. The review of priorities and a plan of resumption of normal activities may be necessary. See what you can do and plan accordingly.
Maybe you're not currently able to deliver to all your past activities. This situation can be frustrating. Set daily goals and take note of your accomplishments. Often it is useful to think about your expectations and adjust as necessary. At first you may need to assign household chores and other daily responsibilities to your family members. You gradually resume your activities as you will recover.
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