"Conscience is a precision instrument of extreme sensitivity. "
Victor Hugo
All hyperémotifs ?
One might wonder who among us are the most numerous among the emotional and hyperémotifs ? The term " emotional " or " emotions ", which already contain excess idea of fragility, overreaction to events lead us to ask ourselves : Are we not all hyperémotifs or at least concerned to have been some moments of our lives ? Who has not had the heart racing and wobbly legs during a first date ? Who has not experienced the crazy stage fright, fear, shame, disaster become red crayfish ? Who can claim not to have known the pangs of shyness that makes you stutter and lose all your resources? According to a recent survey, over 50% of the French are stressed when they are stared at , when all eyes turn to them in a situation of speaking in public. Personally I would say over 90% !
Emotions, feelings, stress ... What are the differences ?
To tame our emotional reactions to act effectively on them, seek first to know what we mean when we say : EMOTIONS !
There are , typically , four basic emotions : fear , anger , joy, sadness. However , psychiatrists, psychologists , sociologists, anthropologists , philosophers ... are added here and there : love , frustration , surprise , shame , disgust , resentment and even what should be considered as a set of symptoms , illness , " depression" ! Others highlight the excesses of emotion , they called hypersensitivity or arousal , indiscriminately !
But even now the most evoke emotions and talk as if it was the stress. It is true that we quickly found that the physical stress with muscle tension, heart and respiratory its acceleration, its digestive upset sometimes ... could not be separated from psychological reactions that occur at the same time . We called them : psychological stress.
Could agree on the following assumptions:
Emotions are " compound " of psychological and physiological reactions to psychological dominance . The psychic experience ( fear , for example) would include physical sensations (respiratory blockage, tremors, for example). Physical reactions are " mentalized ." That is listed in the mind. Where the psychological and behavioral disturbances due to too many emotions : fear panic , phobias, eating disorders ...
Stress is a " compound" of physiological and psychological responses to physiological predominance . Organic and physical manifestations (tachycardia and muscle tension ) would determine tightness and discomfort or relaxation and enjoyment . Psychological reactions remain " somatisées ." In other words, inscribed on the body . Hence the so-called functional diseases of adaptation: gastritis , colitis , skin diseases ...
It can also be assumed that:
An emotion of fear or anger would be accompanied by redness , paleness and agitation will produce a stress ( instantaneous secretion of adrenaline, etc.). Allowing , if channeled effectively respond to the situation and the problem that she asks .
And finally, consider that:
Stress ( tension caused by noise , worry , fatigue ... for example) that have been there before the onset of an emotion (fear or joy , for example) may condition a strong intensity thereof. That is due to physical exhaustion and a great tension , any emotion that occurs and can be added to a disproportionate turn. Example: You're exhausted ( e) a harrowing day at the office. You become thus more reactive ( ve) at the slightest provocation : more anger or tears! That is why we must " manage stress " in order to "tame our emotions " in the best possible conditions .
Feelings and emotions, also mix in the head and body ! Apart from the specific names given them chills, joy, love, ecstasy ... which can boast to separate the emotion of feeling ? Sometimes opposes the feeling acquired , created by the mind , emotion , as innate reaction. But the feeling is limited like in a mental construction that would result as follows: " Something tells me that I have affection , respect , contempt or jealousy ... for this person. " Is it not also a pervasive disorder, indefinable alchemy that takes you in the stomach ?
Nobody is able today to draw precise lines between each of these terms borders. Which brings us to this school hypothesis : there would not it be an internal continuity to the " perceptions, sensations , emotions and feelings "? In other words : "I see, I hear ... the same time , I feel , at the same time , I am troubled , and simultaneously, I feel. And all that I saw ! ".
Let us remember that emotions are a mixture or blend of organic and psychic manifestations . This is, ultimately , the definition of common sense in the dictionary :
Emotion: emotional reaction , usually intense , manifested by various disorders , especially of autonomic order ( pallor or flushing, rapid pulse , palpitations , malaise , shivering, unable to move , agitation ... ) . Professor Michel Raynaud gives a definition of emotion that could contain all the others: " The emotion is a mind-body reaction intermediate between sensation and feeling, between the response of the archaic part of our brain that judge good / bad and the construction of our higher brain develops more complex as love or hate " feelings.
Shyness , arousal , hypersensitivity, what differences ?
In common parlance these three words have almost the same meaning. Shyness is defined as a lack of confidence . There is a lack of assertiveness manifested by discomfort in the face- to-face . Shyness is very close to the arousal .
One can find many charming shy : they are perceived as modest , discreet and reassuring. And shyness can be experienced without undue suffering. This is usually not the case of arousal .
The arousal is, as its name suggests, a tendency to react in certain situations by more intense than the average person emotions. It is the result of extreme sensitivity to emotions. There are two forms of arousal .
The first, that of introverts , who speak little. Too strong emotions are immediately extinguished, " swallowed ". The contact is refused because too disruptive . The subject "takes" on itself and makes you sick . Sometimes it reacts violently , under the pressure of an overflow .
The second, that extroverts whose emotions revved like horses you can not remember . The body is agitated, the speech rate is energized and fast. The contact is sought, but it creates a disturbing trouble for themselves and others. The excitement is often followed by withdrawal : The subject may then experience phase "low" a mood cyclothymique.L hypersensitivity , as its name does not suggest, is sometimes seen in psychology , such as the behavioral response :
- A very self-centered even personality , whose characteristic is an excessive need for recovery;
- A personality "likely" due to the inordinate need consideration and approval.
Moreover, if we define sensitivity as a reaction of the five senses to environmental stimuli , this term could correspond to a strong sensory excitability.
Hypersensitivity is no longer just that. Each individual will develop its own sensitivity given its experience and strong memories they have deposited in emotional memory . Remember the smell and taste of a little trivial madeleine for a Marcel Proust, a human being not trivial at all! It is more intense than the average reaction to events that could leave other "insensitive" . It is widely used as a synonym for arousal Anyway , we , found in the timid hyper- emotional and hyper- sensitive common features : . Significant emotional distress , a little controllable reactivity , lack of assertiveness , reduced self-confidence ... sometimes more or less embarrassing confusion of thought when emotion " hits "!
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