Add fiber to your menu!

Fiber intake was at the beginning of the century on the order of 20 to 30 g per day per person. Today, it is between 15 and 20 g. This decrease results from the change in our eating habits: less bread, less grain, more meat and dairy products. The refining of flour has also contributed to the decrease. How to increase your fiber intake?

The fibers are among the key elements in our body. Their mechanical function allows a perfect functioning of our "gut pipe" and thus ensures the evacuation of waste digestion.

The fibers are therefore a necessity. For this, nothing more simple, just regularly consume vegetable products every day.

Increase your fiber intake

An intake of 30 g of fiber per day is easily achieved by consuming particular:
150 to 200 g of cooked green vegetables (one portion with the main course).
150 to 200 g of raw vegetables (two vegetables).
150 to 200 g of fruit (berries or 2 large).
Top it off with cereals and legumes (lentils, peas ...).
In some fragile, because of the risk of flatulence people, it is best to eat cooked greens whose fibers are easier to digest and take care to cook pulses.

what is high fiber food what is high fiber food  what is high fiber food what is high fiber food
what is high fiber food