The benefits of whole foods
Bread, rice, pasta, flour ... we know they are better for your health when they are complete. And good news, all of these foods everyday exist both white version (refined) in brown version (complete). Is it really time to re-brand food "brown"? Elements of response.
Whole foods have not been shunned. Before the war, we used a lot of black bread and flour. But at the end of the conflict, the black bread has been likened to the period of deprivation and little by little, we went to a white flour, considered more luxurious. However, it seems that today, the nutritional value is stronger than the "aesthetic" considerations.
Differences between complete and refined food food
Since the end of World War II, manufacturers have become accustomed to refined grains. A technique that involves removing the husk of the grain, where the nutrients are. The refining is carried out by the principle of abrasion and removes the same time its brown color to the grain, the color of the sound. Why the bias? Because by removing all active substances of a seed (fiber, minerals, magnesium, vitamins), it becomes easier to store and keeps better.
But industrial time, people no longer need to store mass to prevent famines. And most importantly, by removing all trace elements, vitamins and fiber contained in grains, they find themselves impoverished and lose their nutritional value. Besides the body needs these vitamins and fiber to more easily assimilate these seeds. He finds himself having to dip into its own reserves.
However, if whole foods are richer and have a positive effect on our health, their "white" counterparts are not as dangerous, according to Brigitte Coudray, nutritionist, they should not be demonized. "There is no risk in itself to eat white food. But there is a real benefit to focus on whole grains."
The health benefits of whole foods
At a time when we tend to eat less fiber, consume whole foods can fill the gap. "A serving is a complete food and fine food, we will have more fiber, more vitamins B, more iron in the full version," continues the nutritionist.
The major benefit of fiber is that they promote satiety and "we are hungry as fast." A real asset slimming! But another great benefit of fibers is their impact on transit. They are a real help against constipation. After only a few days of a fiber-enriched diet, transit begins to regulate.
Moreover, "the fibers can also help lower cholesterol," says Brigitte Coudray. And even if whole grains are not the only foods contain iron, their contribution "can affect our energy."
Good Luck To All !!!
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Bread, rice, pasta, flour ... we know they are better for your health when they are complete. And good news, all of these foods everyday exist both white version (refined) in brown version (complete). Is it really time to re-brand food "brown"? Elements of response.
Whole foods have not been shunned. Before the war, we used a lot of black bread and flour. But at the end of the conflict, the black bread has been likened to the period of deprivation and little by little, we went to a white flour, considered more luxurious. However, it seems that today, the nutritional value is stronger than the "aesthetic" considerations.
Differences between complete and refined food food
Since the end of World War II, manufacturers have become accustomed to refined grains. A technique that involves removing the husk of the grain, where the nutrients are. The refining is carried out by the principle of abrasion and removes the same time its brown color to the grain, the color of the sound. Why the bias? Because by removing all active substances of a seed (fiber, minerals, magnesium, vitamins), it becomes easier to store and keeps better.
But industrial time, people no longer need to store mass to prevent famines. And most importantly, by removing all trace elements, vitamins and fiber contained in grains, they find themselves impoverished and lose their nutritional value. Besides the body needs these vitamins and fiber to more easily assimilate these seeds. He finds himself having to dip into its own reserves.
However, if whole foods are richer and have a positive effect on our health, their "white" counterparts are not as dangerous, according to Brigitte Coudray, nutritionist, they should not be demonized. "There is no risk in itself to eat white food. But there is a real benefit to focus on whole grains."
The health benefits of whole foods
At a time when we tend to eat less fiber, consume whole foods can fill the gap. "A serving is a complete food and fine food, we will have more fiber, more vitamins B, more iron in the full version," continues the nutritionist.
The major benefit of fiber is that they promote satiety and "we are hungry as fast." A real asset slimming! But another great benefit of fibers is their impact on transit. They are a real help against constipation. After only a few days of a fiber-enriched diet, transit begins to regulate.
Moreover, "the fibers can also help lower cholesterol," says Brigitte Coudray. And even if whole grains are not the only foods contain iron, their contribution "can affect our energy."
Good Luck To All !!!
what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food
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