For years, the merits of the famous Mediterranean diet is praised. And virtues to the heart are attributed to antioxidants, including the famous red wine polyphenols, and the famous Omega 3 fish. But scientists may have gone wrong: the benefits would only be due to ... fiber! The secret is there in fruit?
Ah the famous virtues of the Mediterranean diet vaunted for its health qualities. But Spanish researchers wanted to check what foods are actually beneficial ...
Europeans eat everything except the Mediterranean!
Plan méditerranéenLes authors of the study start first from the observation that the Europeans, like Americans, have all but a Mediterranean diet! Although increasing, the olive oil consumption is low, for example. Thus, the primary source of monounsaturated fatty acids (which have no effect on the risk of cardiovascular disease) is red meat. The main source of alcohol is not wine but beer or stronger beverages. According to the authors, contributions in many vitamins and trace elements are, in some countries, higher by supplementation by the consumption of fruits and vegetables!
A study in Spain
Also, to know the effects of this diet, researchers have observed a population whose dietary habits were close to this ideal diet. They then studied a sample of the Spanish population, Europe's leading consumer of fruits and vegetables. For links between diet and cardiovascular problems, they observed patients in a hospital in Pamplona. They interviewed 171 Hispanic and having suffered a heart attack on their eating habits, then compared the results to a control group.
Fibers first!
And the results are rather surprising. According to the researchers, forget the famous antioxidants fish, olives, wine and other foods. They would not be the main responsible for a decrease in cardiac risk. The factor that seems essential to protect our heart, it is the fiber! Because according to research, those who ate the most had significantly lower risk of experiencing a heart attack.
Where lie the fibers?
The secret of a concrete core would take it in the famous fibers, already known to aid digestion and protect against certain cancers?
Good Luck To All !!!!
what is high fiber food what is high fiber food what is high fiber food what is high fiber food
what is high fiber food what is high fiber food what is high fiber food what is high fiber food
what is high fiber food
Ah the famous virtues of the Mediterranean diet vaunted for its health qualities. But Spanish researchers wanted to check what foods are actually beneficial ...
Europeans eat everything except the Mediterranean!
Plan méditerranéenLes authors of the study start first from the observation that the Europeans, like Americans, have all but a Mediterranean diet! Although increasing, the olive oil consumption is low, for example. Thus, the primary source of monounsaturated fatty acids (which have no effect on the risk of cardiovascular disease) is red meat. The main source of alcohol is not wine but beer or stronger beverages. According to the authors, contributions in many vitamins and trace elements are, in some countries, higher by supplementation by the consumption of fruits and vegetables!
A study in Spain
Also, to know the effects of this diet, researchers have observed a population whose dietary habits were close to this ideal diet. They then studied a sample of the Spanish population, Europe's leading consumer of fruits and vegetables. For links between diet and cardiovascular problems, they observed patients in a hospital in Pamplona. They interviewed 171 Hispanic and having suffered a heart attack on their eating habits, then compared the results to a control group.
Fibers first!
And the results are rather surprising. According to the researchers, forget the famous antioxidants fish, olives, wine and other foods. They would not be the main responsible for a decrease in cardiac risk. The factor that seems essential to protect our heart, it is the fiber! Because according to research, those who ate the most had significantly lower risk of experiencing a heart attack.
Where lie the fibers?
The secret of a concrete core would take it in the famous fibers, already known to aid digestion and protect against certain cancers?
Good Luck To All !!!!
what is high fiber food what is high fiber food what is high fiber food what is high fiber food
what is high fiber food what is high fiber food what is high fiber food what is high fiber food
what is high fiber food
No comments:
Post a Comment