Obstipation, constipation. Far from being anecdotal, these widespread disorders affect one in two women and one in three in France. The solutions are simple: drink water, sports and of course eat more fiber!
The fibers alimentairesMême if it gets little, constipation is a common condition that should not be taken lightly. There are actually two types of constipation. The first is the spastic constipation can be caused by a blockage of the large intestine. Intestinal contractions exist but the bolus can not progress to the "exit". The diagnosis is based on a radiograph of the abdomen.
The second type is the "flabby" constipation. This is far the most frequent. It is linked to a lack of muscle tone. Related to inadequate fiber intake and lack of physical activity.
Hydrate before any
When the diet is low in fiber and low hydrated mass digested food gradually loses its water. It becomes more and more compact and hard making it difficult transit: gut "hangs"!
Proper hydration of the intestinal contents is therefore essential to ensure a smooth transit. This helps soften the stool and thus facilitate the work of the colon that can advance food "painless". It is therefore imperative to drink 1.5 liters of fluid per day (still and sparkling water, coffee, tea ...) and eat foods like fruits and vegetables that naturally contain a lot of water.
The importance of fiber
The role of fiber in the intestinal tract is twofold. It depends on their solubility:
Insoluble fibers are unique to absorb water like a sponge and thus form a large mass that falls more easily along the intestine. The activity of these fibers is totally dependent on the moisture supply.
Soluble fiber increases the bacterial activity in the colon. Degradation by bacteria produces substances that can stimulate contractions of the intestine, thus allowing the bowel movement.
Do not stay without moving!
Lack of physical activity is also a cause of intestinal laziness. Immobility and any worsening constipation. Being bedridden, to sit all day helps accentuate a slower transit.
It is therefore necessary to make every day a little bit of walking and have a weekly regular physical activity.
A varied diet
All plant products naturally contain dietary fiber, more or less quantity. Therefore unnecessary to use products that fiber intake was increased artificially immediately.
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what is high fiber food what is high fiber food what is high fiber food what is high fiber food
what is high fiber food what is high fiber food
The fibers alimentairesMême if it gets little, constipation is a common condition that should not be taken lightly. There are actually two types of constipation. The first is the spastic constipation can be caused by a blockage of the large intestine. Intestinal contractions exist but the bolus can not progress to the "exit". The diagnosis is based on a radiograph of the abdomen.
The second type is the "flabby" constipation. This is far the most frequent. It is linked to a lack of muscle tone. Related to inadequate fiber intake and lack of physical activity.
Hydrate before any
When the diet is low in fiber and low hydrated mass digested food gradually loses its water. It becomes more and more compact and hard making it difficult transit: gut "hangs"!
Proper hydration of the intestinal contents is therefore essential to ensure a smooth transit. This helps soften the stool and thus facilitate the work of the colon that can advance food "painless". It is therefore imperative to drink 1.5 liters of fluid per day (still and sparkling water, coffee, tea ...) and eat foods like fruits and vegetables that naturally contain a lot of water.
The importance of fiber
The role of fiber in the intestinal tract is twofold. It depends on their solubility:
Insoluble fibers are unique to absorb water like a sponge and thus form a large mass that falls more easily along the intestine. The activity of these fibers is totally dependent on the moisture supply.
Soluble fiber increases the bacterial activity in the colon. Degradation by bacteria produces substances that can stimulate contractions of the intestine, thus allowing the bowel movement.
Do not stay without moving!
Lack of physical activity is also a cause of intestinal laziness. Immobility and any worsening constipation. Being bedridden, to sit all day helps accentuate a slower transit.
It is therefore necessary to make every day a little bit of walking and have a weekly regular physical activity.
A varied diet
All plant products naturally contain dietary fiber, more or less quantity. Therefore unnecessary to use products that fiber intake was increased artificially immediately.
what is high fiber food what is high fiber food what is high fiber food what is high fiber food
what is high fiber food what is high fiber food what is high fiber food what is high fiber food
what is high fiber food what is high fiber food
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