The parties have upset your eating habits and maybe your transit? It is absolutely necessary to restore order in your body to start the year off right. So to be in top shape, follow our advice!
The festivities end, but you still have bloating and slow transit ... It is time to find good habits!
During Christmas Eve, the intestines are not the party!
DetoxLes festivals are an essential opportunity to get together around good food. But it is also a revolution for our organization: we eat more, much richer dishes, often with more starchy and less vegetables and fiber. The rhythms are completely shifted: we spend more time at the table, we go to bed late ...
In addition, we put a little aside for physical activity. Result: our body is upset, and it shows first through our intestines. Transit is idle, you can have bloating ...
For the record, it is considered that there is no problem of transit if you go to the bathroom every 24 to 48 hours. Between 48 and 72 h, it is called slow transit and beyond constipation.
To restore order, we must find the right rhythm.
Eat at the right pace
Our gut has a real clock. To "resynchronize" must start by eating at set times. Avoid snacking anytime or skip a meal occasionally.
Similarly, when we eat, it is important not to hurry. So, take the time to eat slowly and chew. Because the act of swallowing too quickly causes problems including flatulence and bloating: one swallow air ...
But be careful, if we take the time to go to the table and toilet regularly and whenever the need is felt, no question too hang the toilet! Do not make a habit of reading to the bathroom for example. In fact, your gut immediately adopt the habit of hanging too ... and the slowing of transit follow!
Opt for good food
The contents of the plate is of course essential to reconnect with his transit. Eat a diet rich in fiber. You need to consume about 30 grams of fiber per day, or the French eat in just 15 to 20 g on average. This includes focus on fruits and vegetables (the famous 5 per day). But you can also opt for pulses complement (lentils, beans ...). Dried fruits and nuts or almonds are also helpful (a small handful as a snack, for example). Remember, whole grains, including whole wheat bread!
Several probiotics have shown an effect on the acceleration of intestinal transit, as Bifidobacterium animalis DN-173 010, Lactobacillus delbrueckii bulgaricus, Streptococcus salivarius thermophilus ... An effect that usually depends on the dose ingested probiotics. In this sense, several studies suggest a beneficial effect in people with constipation.
Finally, do not forget to drink about 1.5 liters of water per day.
The pace of physical activity
Reconnect with physical activity! Indeed, the fact of moving promotes transit. Walking or small training exercises are so good ways to work the muscles, especially in the abdomen. Muscle stress that affects ideal massage for transit.
The pace: it's 30 minutes a day of brisk walking, to eventually split throughout the day.
Stress the pace
With our lifestyles, it is the ongoing race. But stress has a direct effect on the intestine. It is directly responsible for a slowdown in transit. It is therefore essential to find a more sedate pace, taking the time to make a real break for lunch and try to spare more zen at the time of the day.
Also take the time to sleep, trying to sleep at set times. Good sleep habits are also important to the proper functioning of the digestive system.
Good Luck To All !!!
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The festivities end, but you still have bloating and slow transit ... It is time to find good habits!
During Christmas Eve, the intestines are not the party!
DetoxLes festivals are an essential opportunity to get together around good food. But it is also a revolution for our organization: we eat more, much richer dishes, often with more starchy and less vegetables and fiber. The rhythms are completely shifted: we spend more time at the table, we go to bed late ...
In addition, we put a little aside for physical activity. Result: our body is upset, and it shows first through our intestines. Transit is idle, you can have bloating ...
For the record, it is considered that there is no problem of transit if you go to the bathroom every 24 to 48 hours. Between 48 and 72 h, it is called slow transit and beyond constipation.
To restore order, we must find the right rhythm.
Eat at the right pace
Our gut has a real clock. To "resynchronize" must start by eating at set times. Avoid snacking anytime or skip a meal occasionally.
Similarly, when we eat, it is important not to hurry. So, take the time to eat slowly and chew. Because the act of swallowing too quickly causes problems including flatulence and bloating: one swallow air ...
But be careful, if we take the time to go to the table and toilet regularly and whenever the need is felt, no question too hang the toilet! Do not make a habit of reading to the bathroom for example. In fact, your gut immediately adopt the habit of hanging too ... and the slowing of transit follow!
Opt for good food
The contents of the plate is of course essential to reconnect with his transit. Eat a diet rich in fiber. You need to consume about 30 grams of fiber per day, or the French eat in just 15 to 20 g on average. This includes focus on fruits and vegetables (the famous 5 per day). But you can also opt for pulses complement (lentils, beans ...). Dried fruits and nuts or almonds are also helpful (a small handful as a snack, for example). Remember, whole grains, including whole wheat bread!
Several probiotics have shown an effect on the acceleration of intestinal transit, as Bifidobacterium animalis DN-173 010, Lactobacillus delbrueckii bulgaricus, Streptococcus salivarius thermophilus ... An effect that usually depends on the dose ingested probiotics. In this sense, several studies suggest a beneficial effect in people with constipation.
Finally, do not forget to drink about 1.5 liters of water per day.
The pace of physical activity
Reconnect with physical activity! Indeed, the fact of moving promotes transit. Walking or small training exercises are so good ways to work the muscles, especially in the abdomen. Muscle stress that affects ideal massage for transit.
The pace: it's 30 minutes a day of brisk walking, to eventually split throughout the day.
Stress the pace
With our lifestyles, it is the ongoing race. But stress has a direct effect on the intestine. It is directly responsible for a slowdown in transit. It is therefore essential to find a more sedate pace, taking the time to make a real break for lunch and try to spare more zen at the time of the day.
Also take the time to sleep, trying to sleep at set times. Good sleep habits are also important to the proper functioning of the digestive system.
Good Luck To All !!!
what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food what is high fiber food
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